By Tracy Narins Welchoff, Ph.D.
It is no secret that our society is obsessed with dieting an losing weight. Magazine covers, billboards, television and radio commercials, and fitness centers popping up on every corner remind us almost constantly that we need to lose weight, even if we don’t. This is not to deny that there is an obesity epidemic that must be addressed. However, dieting is not the answer, and here’s why:
“So what do I do if I am overweight?”